10 Steps to Improve Your Health
1 Think PREVENTION. Modify your lifestyle and habits so that they have the least negative impact possible on your health. Avoid excess relating to diet and alcohol. Get your rest. Exercise (just walk...
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Babies, Movement, and Lessons From Being A Puppy
Believe it or not, most of us actually used to have bodies that would move the way they were meant to move. Hips actually had mobility, squats were deep and stable, shoulder blades moved when they...
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What Should Your Doctor Know? Answers in Healthcare.
I’ve recently read with great interest a couple of blog posts that have generated a lot of discussion. The articles were written after Tony Gentilcore, one of my favourite bloggers to read in the field...
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The Consequences of Rapid Upper Chest Breathing
As many of you know, at Inspire Chiropractic we spend a lot of time talking about the importance of re-establishing appropriate breathing patterns. It’s an idea that was important enough to me that I...
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